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350g (12 oz) beef fillet

3 tbsp sesame oil

150g (5 1/2 oz) oyster mushrooms

1 red chilli, sliced finely

25-30g (1oz) sesame seeds

1 bunch spring onions, sliced diagonally

Jar of oyster sauce

250g pack of noodles, cooked

Food in a flash is epitomised by the stir-fry. A meal in itself, it makes a fantastic work-night dish. Don't be shy about experimenting with the ingredients, substituting and adding things that might need eating up in the fridge.

Serves 3-4

Cut the fillet of beef into strips.
Heat an AGA wok on the boiling plate, add the sesame oil, when hot place the strips of beef and stir fry until browning, about 2-3 minutes, and then add the mushrooms and chilli. Stir fry for a further minute. Add the sesame seeds then the spring onions, cook a further minute. Stir in the oyster sauce, when hot add the cooked noodles and stir together, serve at once.


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